Staying Slim and Fit – My Formula

I have been asked this question so many times – ” How do you managed to be slim and fit for so many years. ” I do not go on any diet, nor pop any slimming pill. I have no time to go the the gym and I eat anything that I fancy. Yes, I have ssen so many of my friends becoming obese and unfit. Most of them tell me that they do not have time to exercise and they enjoy eating. I gues obesity is now a major problem for both the young and old, especially in developed countries.

Let me share some of my ‘secrets’ of keeping slim and fit.  First of all, I eat more vegetables than meat whether it is chicken, beef or fish. Most of the time when I eat vegetables – it is either boiled or stir fry quickly. My favorite vegetable is broccoli, cabbage, carrots, lady-finger, cucumber and tomatoes. I do not eat meat ( be it red or white ) on a daily basis.


I eat mushrooms almost everyday. It does not matter what type of mushroom, so long it is fresh and of course it must be edible.  Most of the time, I will boil, steam the mushroom or fry it with other vegetables. Mushroom soup is one of my favorite. My preference on the type of mushroom are shiitake and abalone mushroom. There are tremendous health benefits that you can get from consuming mushrooms. It has lots of minerals and antioxidants. In fact, many people around the world have regarded mushrooms as a beneficial health food.


As for fruits, I take bananas and oranges almost on a daily basis. There are times when I simply eat 2 bananas for breakfast and nothing else. There are also times when I just eat bananas for my dinner and nothing else.  It is the easiest fruit to eat. You simply peel and chew, that’s it. Personally, I eat bananas when I do not have the time to eat anything else. Bananas gives us the energy that we need, it relieves constipation, it is high in fibre and almost fat free. It contains lots of minerals and vitamins too. As for oranges, I do not drink orange juice, but eat orange. My favorite brand is Sunkist orange, because it is sweet and juicy.

As for beverages, I drink Chinese tea every single day. It is a routine that has stay with me for so many years. I normally drink 4 mugs ( or 4 teabags) of chinese tea daily. The chinese tea I drink are – Jasmine and Iron Buddha tea. One is light ( Jasmine ) and the other is dark and heavy ( Iron Buddha). There are again many health benefits that you can derived from drinking chinese tea. Simply Google it and you will find the answers. By the way, I do not add any sugar on the Chinese tea that I am drinking. Some of my friends in Indonesia add sugar to the Jasmine tea, they say it  taste better. I prefer to drink it as it is – the original taste.

” To Get What You’ve never had,

You must Do What You have never done.”

Finally on the topic of Exercise. There are many types of exercises that you can do. In this blog, you can watch a video of an Aerobic Exercise that was conducted in the business district – Raffles Place, Singapore. I do jog occasionally but I do make a point to walk at least 5 km daily. I find walking a very relaxing form of exercise. You just do it at your own pace and you have all the time in the world to appreciate the surroundings – especially when you do it in a park. Do remember to get a good pair of walking/jogging shoes, so that there wouln’t be so much stress on your knees and feet.

So that’s it. These are the things that I do to stay fit and slim.
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