All of us have our own favorite beverages that give us the boost in our daily life. Many people swear by the morning cup of coffee or tea; while there are others who loves their beer, energy drink, wine, milk, etc. For myself, I love to drink ginseng tea, in particular it is the Korean Red Ginseng Tea. I do drink Chinese tea daily namely Jasmine and Iron Buddha, which I consume about 3 times a day. I normally drink the Korean Red Ginseng tea in the night, about one hour before going to bed. I feel that it has the ability to make me feel relaxed and calm and also the taste is great.
Many people knows the benefits of consuming ginseng. Go to any health or pharmacy stores and you will be able to find many ginseng products. Personally, I feel that ginseng has the ability to keep my body fit, more relaxed and also increase the mental and physical energy each day. I have recommended ginseng to my friend who always feel tired and stressed out. He told me that his health has improved tremendously after drinking Korean Red Ginseng tea every day. There is no bad side effects from drinking ginseng tea every day which I have done for so many years. However I keep the consumption of ginseng tea to a maximum of 2 sachet a day and each sachet has a content of 3gm.
There are many types of ginseng tea being sold in the stores and what is the best ginseng tea to choose. My recommendation would be to buy Korean Red Ginseng tea. There are Korean Red Ginseng tea that are very expensive which cost more about US$100/- per box of 100 sachets. These are normally premium brands from Korea and if you can afford it – by all means buy them. And at the other far end, there are ginseng tea from Korea that are very cheap, you can get them for less US$20/- for a box of 100 sachets However, these are poor quality ginseng tea and definitely not the Red Ginseng tea. So if you are buying ginseng tea, make sure that it is Korean Red Ginseng tea. This is because Red Ginseng is organically grown in Korea and it has more ginsenosides than ordinary ginseng. The best test is to take an ordinary ginseng tea and Korean Red Ginseng tea and drink it separately for one week. I did this test myself and the result is this – I threw away the ordinary ginseng tea in the garbage can after one week – it does nothing positive for me and a complete waste of my money.
So for anyone who which to see an improvement in their health, buy a box of Korean Red Ginseng tea and try drinking it for a month. You can buy them in smaller box of 50 sachets per box. I am sure that you will be able to see and feel the benefits of drinking red ginseng tea after 2 weeks. Do keep them in a cool place and if possible you can put them in the fridge.
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